Okra and Kohlrabi Vegan Breakfast Hash

This mouthwatering vegan breakfast hash is made totally in the oven. similar to okra and kohlrabi, this dish is savory, hearty, and nutritious, and makes the unadulterated breakfast bowl! Pair gone some fruit or a warmed grain dish. You can moreover then amass nuts to the total product for protein!

The ingredient of Okra and Kohlrabi Vegan Breakfast Hash

1. aluminum foil
2. cooking spray
3. 1 kohlrabi bulb, peeled and diced
4. u00bd onion, sliced
5. u00bd teaspoon paprika
6. u00bd teaspoon garlic powder
7. 2 tablespoons olive oil, not speaking
8. 1 pound frozen okra, thawed
9. 4 tablespoons cornmeal
10. 1 teaspoon salt
11. 1 teaspoon field black pepper
12. u00bc cup sunflower seeds

The instruction how to make Okra and Kohlrabi Vegan Breakfast Hash

1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet once aluminum foil and spray later cooking spray.
2. enhance kohlrabi, onion, paprika, and garlic powder in a bowl; mixture combination well. Drizzle considering 1 tablespoon olive oil and advocate to combine.
3. Place okra into a separate bowl and drizzle as soon as remaining 1 tablespoon olive oil; mixture combination well. Toss in cornmeal, salt, and pepper.
4. money up front okra incorporation combination onto regarding one half of the prepared baking sheet and kohlrabi-onion join up onto the bonus half.
5. Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures, keeping them more or less separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender, 20 to 25 minutes longer. sever from oven and blend okra and kohlrabi together. fusion in sunflower seeds.

Nutritions of Okra and Kohlrabi Vegan Breakfast Hash

calories: 208.3 calories
carbohydrateContent: 23.2 g
cholesterolContent:
fatContent: 11.9 g
fiberContent: 7.3 g
proteinContent: 6.1 g
saturatedFatContent: 1.4 g
servingSize:
sodiumContent: 603.6 mg
sugarContent: 4.4 g
transFatContent:
unsaturatedFatContent: